Judy Meilleur

Certified Fitness Instructor & Health Consultant                

YMCA Group Fitness Leader Certification,Canfitpro Member

USANA Health Sciences – Independent Associate

Certificate of Leadership Advancement

*I currently teach at The Athletic Club on Innes Rd in Orleans.

 Hi Ladies! 

Package:  $99 for 8 cardio & tone classes

Share some time with other women in a safe and comforting environment, where you will feel free to share discussions and receive some inspiration regarding your own physical, mental, and spiritual health!

These classes will include a variety of strength & resistance (muscle) exercises and basic low impact cardio intervals, designed especially for women.

Each class will incorporate a period of stretching and relaxation.

Many stretching movements are derived from yoga.

I will be available after classes to answer any questions/concerns you may have regarding your health.

Healthy refreshments/snacks will be offered, once a month.

Package:  $99 for 8 weeks starting February 20/2012

Monday or Thursday evenings:  6 – 7pm OR 7:30 – 8:30pm

110 Bearbrook Road (Rebuilding Relationships) Ground floor

*Bring a yoga mat * Equipment is not necessary for classes

 You may reach me directly at jmjm@bell.net

Or send requests to info@thesdrc.com