Lisa Rockliffe has been helping clients achieve the nutrition and healthy lifestyle goals since 2007
She is a Registered Holistic Nutritionist and has taught at the Canadian School of Natural Nutrition.
She leads seminars and coaches’ individuals helping them achieve optimal health through nutrition and a balanced lifestyle.
As an educator, her goal is to encourage and support healthy living to improve the health of her clients and their families.
Lisa finds great satisfaction empowering others so they can enjoy the highest quality of life possible.
Contact Lisa @ 613-806-5555 or E-Mail: l_rockliffe@rogers.com
Common Reasons for consultations
- Depression/Anxiety
- Weight Management
- Low Energy Levels
- Digestive Issues
- Healthy Meal Suggestions and Menu Design
- Allergies
- ADD/ADHD
- Skin Problems
- Hormonal Imbalances
- Lifestyle Improvement
Areas of focus
- Weight Management: (easy to follow plans that help you avoid cravings by giving your body the nutrients it needs along with choosing healthier alternatives)
- Diets and Lifestyle Coaching: to support and help reduce stress (foods and supplements that encourage mental focus, reduce anxiety and help elevate depression)
- Healthy Eating on a Budget: (build menu plans for your family, including kid friendly ideas)
- Prevention: some common health issues can be improved or managed through dietary choices (hypertension, high blood pressure, diabetes, digestive issues, reduced energy levels)
- Childhood nutrition including allergies and managing ADD/ADHD through diet
My services include
Evaluate food selection, preparation, and intake and provide recommendations for improvement in nutritional and lifestyle habits including use of dietary supplements
Creating an individualized wellness program, which will include the use of whole, nutrient-dense foods, menu plans, natural source supplements, and lifestyle modifications. Provide further guidance, if necessary, by explanation of food labels, and by offering food preparation techniques and shopping tips.
Fees and programs
Initial Complimentary Telephone Consultation (No charge) – 15 minutes
Hourly rate $80
(Includes menus, recipes and information about nutrition and what healthy choices really mean)
Lisa at 613-806-5555 for more information or to book an appointment. Email: l_rockliffe@rogers.com
